Individuals & Families
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Defining Mental Health as a Public Health Issue
by William Glasser
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Choice Theory states that all we do is behave, that almost all behavior is chosen, and that we are driven by our genes to satisfy five basic needs—survival, love and belonging, power, freedom and fun. In practice, the most important need is love and belonging, as closeness and connectedness with the people we care about is a requisite for satisfying all of the needs. Choice Theory is offered to replace external control psychology. When counseling with Choice Theory, clients are taught Choice Theory so they can understand their own behavior better and the behavior of others. By introducing Connecting and Disconnecting Relationship Habits to individuals and families, Choice Theory can become a way of life by choosing behavior that supports rather than damages relationships.
For Individuals & Families
Essentials of Choice Theory
Learn Choice Theory concepts and how to apply them to relationships and personal growth.
One on One Coaching
Work directly with a coach to effectively use Choice Theory to improve team relationships, increase job satisfaction, and drive career growth.
Little Book of Choice Theory
Free book download provides a powerful introduction to Choice Theory and what it can do for you.
Join a weekly webinar to learn more about uses of Choice Theory and participate in a robust Q&A session.