Individuals & Families
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Defining Mental Health as a Public Health Issue
by William Glasser
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Choice Theory states that all we do is behave, that almost all behavior is chosen, and that we are driven by our genes to satisfy five basic needs—survival, love and belonging, power, freedom and fun. In practice, the most important need is love and belonging, as closeness and connectedness with the people we care about is a requisite for satisfying all of the needs. Choice Theory is offered to replace external control psychology. When counseling with Choice Theory, clients are taught Choice Theory so they can understand their own behavior better and the behavior of others. By introducing Connecting and Disconnecting Relationship Habits to individuals and families, Choice Theory can become a way of life by choosing behavior that supports rather than damages relationships.
For Individuals & Families
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Living with Choice Theory
Learn Choice Theory concepts and how to apply them to relationships and personal growth.
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Little Book of Choice Theory
Free book download provides a powerful introduction to Choice Theory and what it can do for you.
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Making Sense of It
Join a weekly webinar to learn more about uses of Choice Theory.
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Greet the Week
Greet the Week is a way of bringing sunshine and good cheer into your workweek.
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Difficult Discussions in Diversity
There is strength in understanding and accepting what every person has to offer.